EASY Slimming World Lotus Biscoff Donuts - 1 SYN EACH

 

EASY Slimming World Lotus Biscoff Donuts

1 SYN EACH

Makes 6

Click here to see my YouTube Video for my how to!

You need -

40g Oats 1 tsp Vanilla (or salted caramel flavouring) 

2 eggs 

2 tbsp o% fat yogurt 

1/4 tsp baking powder 

Donuts moulds

Then for the topping -

1 lotus biscoff biscuit

1 tbsp lotus biscoff spread

How to -

Blitz up your oats

Add the oats, Vanilla, Eggs, Yogurt, Baking powder into a bowl.

Pour into donut moulds

Into the oven at 180 degrees C for 12 mins until golden.

Once golden put onto a wire wrack to cool

Put a lotus biscuit into a little bag and crush into little bits.

Spread 1/2 Tsp of Lotus Spread to each donut.

Sprinkle on some of the Lotus biscuit bits onto the top of the spread.

Enjoy!

If you try this recipe let me know what you think, or even send me a picture of it!

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Email - Synfreeandfull@gmail.com

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EASY Slimming World French Toast

EASY Slimming World French Toast

1/2 SYN / Serves 4

Click here to see my Youtube Video for my how to!


You will need - 
4 Eggs
2 Tsp Cinnamon
2 (level) Tsp Sweetener
120ml Skimmed Milk
8 Slices of Wholemeal Bread (2 bits per portion)
Toppings - I used:
2 Tbsp Fat free Natural Yogurt
2 Tbsp Berries

How to - 
Put eggs, Cinnamon, Milk, Sweetener into a bowl and mix.
In a warming pan, spray some frylight.
*You will have to do this in smaller batches. 
Cover both sides of your slices of bread with your eggy/cinnamon mixture.
Once covered, put the pieces into the pan.
Cook each sides of the break for 2-3 minutes until brown.
Once both sides cooked and browned, its time to serve.
Cut each slice in to 2 triangles.
Put onto a place and serve with whatever toppings you like.


If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.
Lou x x

Email - Synfreeandfull@gmail.com
Follow me on twitter - @synfreeandfull OR @louloubellarell
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EASY Slimming World Chicken Noodle Soup

EASY Slimming World Chicken Noodle Soup 

SYN FREE and Serves 4+

Click here to see my Youtube Video for my how to!

This is super quick to make, great to batch cook, portion up and freeze, and amazing as a winter warmer or something yum if you feeling under the weather.

You need - 
2 Spring Onions - cut fine
2 Carrots - cut into chunks
2 Chicken Stock Pots
800-1000ml Boiling Water
1 Cup Mushrooms - sliced fine
50g Vermicelli Noodles
1 Cooked Chicken Breast - cut into small chunks
1 Cup Sweetcorn
1 Tsp All Purpose Seasoning


How to - 
Make up your stock with the stock pots and water
Put stock, and EVERYTHING else in the pan.
Bring to the boil and simmer for 5-10
Put into a bowl and enjoy!
* If putting in the freezer - allow to totally cool, portion up and freeze!


If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.
Lou x x

Email - Synfreeandfull@gmail.com
Follow me on twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 2

My Slimming World Journey 

Week 2

You can check out my video on week 2 by clicking here.

My Slimming World Journey - Week 2

A good start to the week, lots of prep done but defo a week full of highs, lows, good and bad food choices. I have to stay organised, stay on track, and rebuild my relationship with food. Taking it one day at a time!

So come on by and say hi! 

Tell me abut your weight-loss journey!

Whats your best tips and tricks to help you stay on track?

Drop me a comment below.

Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!

And don't forget to hit that notification bell. 

Lou x x

Email - Synfreeandfull@gmail.com

Follow me on twitter - @synfreeandfull OR @louloubellarell 

Instagram - @synfreeandfull  OR  @louloubellarella

Facebook - @Synfreeandfull

EASY Slimming World BBQ Chicken - 1/2 Syn

EASY Slimming World BBQ Chicken 

Serves 4 - under 1/2 syn each.

Click Here to watch my youtube video on how I made it. 

You will need - 
1/2 tsp Celery Salt
1/2 Tsp Crushed Garlic
3 Tsp BBQ Seasoning
1 Tsp Chilli powder
1 Tsp Honey
1 Tbsp Worcestershire Sauce
1 Tbsp Dark Soy
1 Tbsp Passata
Pepper
2x Chicken Breasts
1 Tsp Liquid Smoke

I found this recipe in a SW cook book (Meals for 1), but again didn't have the exact stuff, and added some liquid smoke for a more smokey favour and I used Chicken breasts not thighs like the book.
The Meals for 1 book can be found Here (not a sponsor).

If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.

Lou x x

Email - Synfreeandfull@gmail.com
Follow me on Twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 1

My Slimming World Journey 

Week 1

You can check out my video on week 1 by clicking here.

I have joined Slimming world.... again.
I did really well on this originally but have been off it for a while.
While making my evening meals SW friendly (most of the time) anything else was not.
Its time to get organised and back on the waggon!
I have at least 3 stone to loose so better get cracking!

So come on by and say hi!
Tell me abut your weight-loss journey!
Whats your best tips and tricks to help you stay on track?
I cant wait to talk to you!
Lou x


Subscribe to you Youtube channel for more weight-loss vlogs and fun easy Slimming World recipes!


Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

EASY Slimming World Chocolate Brownies - 2.5 SYN EACH

EASY Slimming World Chocolate Brownies 

Makes 16 - 2.5 SYN EACH

Click Here to watch my youtube video on how I made them. 

Here is the recipe that my friend Emma sent me -

This one is very similar to the Pinch of Nom recipe - located here.

If you try them let me know what you think.
Send me a picture on IG of your cooking!!
Lou x

Subscribe to my YouTube channel for more Slimming World recipes and my SW journey Vlogs!

Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @SynfreeandFull

EASY Slimming World Cheese Twists - LOW SYN

EASY Slimming World Cheese Twists - LOW SYN

Makes 36 - 1.5 Syn each

EASY Slimming World Cheese Twists - LOW SYN Makes 36 - 1.5 Syn each

Click Here to watch my youtube video on how I made them.  You need - 1 Roll fo Light Puff 20g Grated Parmesan 1 Tsp Mustard Powder 1 Egg 2 Tsp Water Salt + Pepper

How to - 

Roll out the puff

Mix mustard powder and water in a bowl

With a pastry brush cover one side fo your pastry

Sprinkle on salt and pepper

Cover with grated parmesan

Fold in half

Cut into 3rds

Cut each 3rd in half

Cut each half in half

take off paper and twist

Put on baking Sheet

Crack egg in bowl and whisk

Cover each cheese twist with egg using a pastry brush

put in over (180 degrees) for 20 mins

Serve and enjoy!

Pinch of Nom book found HERE on Amazon - (not sponsored by them!)

If you try them let me know what you think.
Send me a picture on IG of your bakes!!
Lou x

Subscribe to my YouTube channel for more fun easy Slimming World recipes!

Follow me on twitter @synfreeandfull OR  @louloubellarell
Instagram @synfreeandfull  OR  @louloubellarella

EASY Slimming World Buffalo Boats - 0.5 SYN

EASY Slimming World Buffalo Boats - 0.5 SYN

Serves 4 

0.5 Syns a serving

EASY Slimming World Buffalo Boats - 0.5 SYN

Serves 4 - 0.5 Syns a serving

Click HERE to watch my youtube video on how I made them. 

You will need -
4 sweet potatoes
5 spring onions
75g fat free Quark
20g reduced fat cheddar
15g Parmesan
3 Tbsp Franks Buffalo Hot Sauce

How to -

Prick the skins of the potatoes and cook for 35-45 mins
Cut up spring onions.
Once cooked cut in half (length ways) and scoop out potato
Put potato in a bowl and mash
Add spring onion, cheddar, quark and franks and Mix well
Spoon mixture back into the potato skins
Sprinkle on Parmesan and put back into the oven.
Cook for 15-20 mins until Parmesan is melted.
Serve and Enjoy.


Pinch of Nom book found HERE on Amazon - (not sponsored by them!)

If you try them let me know what you think.
Send me a picture on IG of your bakes!!
Lou x

Subscribe to my YouTube channel for more fun easy Slimming World recipes!

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Instagram @synfreeandfull  OR  @louloubellarella

EASY Slimming World Baked Halloumi Bites - SYN FREE (HEA+B)

EASY Slimming World Baked Halloumi Bites 
SYN FREE (HEA+B)

SERVES 4 

EASY Slimming World Baked Halloumi Bites -  SYN FREE (HEA+B)

Check out my How to Video - Here.

You need-  
180g Low fat Halloumi
1 Tsp Peri Peri Seasoning
1 Spring Onion
40g Wholemeal Bread Roll - into Breadcrumbs

To see how I made my Breadcrumbs - click here

How To -

Cut up the Halloumi into 16 1cm thick slices
Cut up the spring onion into small bits
crack and whist your egg in a bowl
Sprinkle your breadcrumbs on a plate and mix peri peri seasoning in
With one hand dip halloumi in egg and fully coat it
Then put to the halloumi chunk onto the breadcrumbs and with the other hand coat in breadcrumbs
Once coated put on a baking sheet.
Cover all 16 slices.
put into a low ovel (70 degrees) for 10-15 minutes - until crumbs go golden brown.
Take out, plate up and sprinkle on spring onion.
Enjoy!

If you try it let me know what you think.
Lou x

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EASY Slimming World Jelly Sweets - LOW SYN

EASY Slimming World Jelly Sweets - LOW SYN

Serves 1-4
3 Syns for the whole batch

Check out my quick easy and LOW SYN recipe here -
https://youtu.be/vueaGRqhBXk

You will need - 

2 Sachets of Jelly Crystals - Sugar Free

2 Packets of Powdered Gelatine

1 Muller Light

1/2 Pint Boiling Water

Small Jelly Molds or Ice Cube Trays

Dissolve the Jelly crystals in the boiling water
Add the Gelatine packets and mix until totally dissolved
fill ice cube trays with 2/3's of your mixture
put into the fridge to firm up (10/15 mins)
Add muller light to remaining jelly mixture + mix
Take out ice cube trays out of fridge
Add remaining 1/3'rd of mixture (containing muller light)  to the top of the alreayd set jelly cubes.
Set in Fridge for 15+ mins
One fully set - Pop out the molds and enjoy!

EASY Slimming World Chicken Base Pizza - SYN FREE

EASY Slimming World Chicken Base Pizza - SYN FREE

Serves 2.

Check out my quick easy and SYN FREE recipe here -
https://www.youtube.com/watch?v=7swN6ZUWfe0&feature=youtu.be


Easy Slimming World Chicken Base Pizza - Serves 2 - Syn free.

A good way to use up some of your Healthy Extra A (HEA)

You will need:

2 Chicken Breasts

2 Tbsp Tomato Puree

1/2 Tsp Origano

1 Shallot - Finely Chopped

1/2 Yellow Pepper

40g Reduced Fat Cheddar (HEA)

2 Mushrooms

Instructions:

• Put Chicken between 2 bits of cling film and with a rolling-pin flatten each breast out.
• Once flat put the chicken onto a baking sheet and cover each ones with a Tbsp of Tomato Puree.
• Sprinkle on some origin on to each chicken breast and cover each ones with 1/4 of your cheese.
• Now cover each bit of chicken with your chosen toppings and add your remaining cheese.
• Put in a 200 degree oven (gas mark 6) for 10 minutes (or until the chicken is cooked).
• Take out and serve.

If you try it let me know what you think.

Lou x

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EASY Slimming World Halloumi Fries - LOW SYN

EASY Slimming World Halloumi Fries - LOW SYN

Hex A - Serves 4

2 Syns a Serving.

Check out my quick easy and LOW SYN recipe here -
https://youtu.be/X4jOGgFXqsA

EASY Slimming World Halloumi Fries - LOW SYN - Serves 4
A good way to use up some of your Healthy Extra A (HEA)

You need:

180g Reduced Fat Halloumi

2 Tbsp CornFlour OR Cornstarch

2 Tsp Peri Peri Seasoning

Friy Light

Spring Onion - chopped Thinly

Instructions:

Cut the Halloumi into thin strips - I cut 16 out of 180g

Pat Halloumi strips dry 

Mix Cornflour and Seasoning together

Put each strip into the cornflour mix and cover entirely.

Spray Fry light i to LOW HEAT pan

All all the Halloumi strips to the pan and cook on low for 15 minutes turning every few minutes until golden.

Once Golden - Serve and sprinkle on the Spring onion.

Remember to syn dips if you are using them as a side.

If you try it let me know what you think.
Lou x

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Instagram @synfreeandfull  OR  @louloubellarella

Easy Slimming World Bang Bang Cauliflower - SYN FREE

Easy Slimming World 

Bang Bang Cauliflower 

 - SYN FREE 

Check out my quick easy and SYN FREE recipe here -
https://www.youtube.com/watch?v=qvVIeykn5Yk


For this you will need - Cauliflower
1 Cauliflower
1 tsp smoked paprika
1 tsp garlic
1 tsp onion
1/2 tsp salt
1/2 tsp pepper
2 spring onions

You Need - The Sauce:
1/2 tsp chilli powder
2 tsp garlic
1 tbsp tom puree
3 tbsp white rice vinegar
1/2 lime
1/2 tsp sweetener
4 tbsp 0% greek yogurt
Drops of Sriracha

Super easy and quick recipe.
This can be used as a side, sharing plate or a great starter.
Original recipe (THAT I HAVE CHANGED SLIGHTLY) from Pinch Of Nom Cookbook.
You can find the book here: http://pinchofnom.com/cookbook

If you try it let me know what you think.
Lou x

Subscribe to my You Tube Channel for more fun Slimming World recipes!
Syn Free and Full
Follow me on twitter @synfreeandfull OR  @louloubellarell
Instagram @synfreeandfull  OR  @louloubellarella

EASY Slimming World Herby Rustic Potatoes SYN FREE

EASY Slimming World Herby Rustic Potatoes 

SYN FREE

I wanted something different to the normal SW chips so made these - super yummy herby potatoes.  Easy and full of flavour! A great alternative to the normal SW chips.

Check out my video HERE.


YOU WILL NEED - 
10 small potatoes
1/2 tsp salt
1/2 tsp pepper
1/2 tsp herbs
*I used rosemary and thyme.

HOW TO - 
Cut up the potatoes into 2 or 3 bits
Put in a food bag
Sprinkle on the Salt, pepper and herbs
close bag and shake
put potatoes on baking tray
Put in the oven for 15 + mins (180 degrees)
Once starting to turn golden brown take out and serve.

Quick and easy - and SYN FREE!

Let me know if you try them.
Lou x

EASY Slimming World Rustic Potatoes SYN FREE

EASY Slimming World Rustic Potatoes 

SYN FREE

I wanted something different to the normal SW chips so made these - Strangely even though they are kinda the same as Slimming world chips they were a great tasty change. Some times I guess you can just change the shape of your food and it changes the whole meal. Did for me anyway!

Check out my video HERE.

YOU NEED - 
10 small potatoes
1/2 tsp salt
1/2 tsp pepper

HOW TO - 
Cut up the potatoes into 2 or 3 bits
Put on a baking tray
Sprinkle on the Salt
Sprinkle on the Pepper
Put in the oven for 15 + mins (180 degrees)
Once starting to turn golden brown take out and serve.

A great alternative to the normal SW chips.
Quick and easy - and SYN FREE!

Let me know if you try them.
Lou x

Easy Slimming World Chicken Nuggets SYN FREE *Using HEB

Easy Slimming World Chicken Nuggets 

SYN FREE *Using HEB

I was craving chicken nuggets - I mean who doesn't - so though I would have a go at making my own and they were AMAZING!!!! Super easy and quick!
Also a great way to use my Healthy Extra (B).

HERE is my video on how I made them!

You will need - 
2x chicken breast - cut into chunks
1x 60g wholemeal roll - breadcrumbs (HEB)
1 egg
1 tsp salt
1 tsp pepper

These are AMAZING!!
Let me know what you think of them if you try them!
Lou x

Twitter @Louloubellarell
IG @louloubellarella

EASY Slimming World BBQ Sauce SYN FREE

Click Here to see my Video!

You will need - 
1 onion
500 g Passata
3 tbsp sweetener
4 tbsp balsamic
1 tbsp Worcestershire sauce
1 tsp salt
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp mustard powder

How To - 
Cook your onions until transultiant.
Add the Passata to the pan + mix.
Add all the other ingredients and mix.
Bring to the boil and then simmer for 15 mins + stir.
Add all the mixture to a blender.
Blend until smooth.
add back to the pan and simmer for 5 mins.
Thats its its ready!

Use right away as a bbq sauce in dishes like Hunters Chicken, Pulled pork or BBQ pasta.
OR...
Pop in a bottle - cool - and keep in the fridge for a week.
Bag it up  - let it cool snd Freeze.

Its super yummy and can be used in so many dishes or as a syn free dipping sauce instead of something like ketchup.
If you try it let me know what you think.
Lou x

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EASY Slimming World Skinny Caffee Pancakes - 1/2 Syn

EASY Slimming World Skinny Caffee Pancakes - 1/2 Syn

Each pancake is 1/2 a SYN - 55 calories!
If you want to try them feel free to use
my 25% off code - LUCYJTSC25
Click here to see my video on how I made them! You will need - 40ml Milk or Water 1 Shaker 1tbsp Skinny Pancake mix
How to make - Add milk to shaker - add pancake mix shake leave to stand for 1-2 mins spray warm pan with frylight slowly pour mixture into pan cook on low until golden brown Flip Cook side until golden brown Serve warm with whatever takes your fancy! Let me know what you think of them and what you put yours with. Lou x

EASY Slimming World Rainbow Mash SYN FREE

EASY Slimming World Rainbow Mash SYN FREE

You will need: 1/2 Swede 2 Carrots 3 Potatoes Cut up the veg into big chunks Put in a pan and cover with boiling water Simmer on a low hear for 15-20 minutes Drain out the water from the pan when veg is soft Put veg back into the pan and mash until smooth. Add some salt and pepper to taste. Mix all together Serve. This can be used as a side, instead of chips or normal potato mash or as a top to something like Shepherd's Pie or Cottage pie. Its great and SYN FREE!! If you try it let me know what you think.
For my video - click HERE. Lou x