EASY Slimming World Chicken Noodle Soup

EASY Slimming World Chicken Noodle Soup 

SYN FREE and Serves 4+

Click here to see my Youtube Video for my how to!

This is super quick to make, great to batch cook, portion up and freeze, and amazing as a winter warmer or something yum if you feeling under the weather.

You need - 
2 Spring Onions - cut fine
2 Carrots - cut into chunks
2 Chicken Stock Pots
800-1000ml Boiling Water
1 Cup Mushrooms - sliced fine
50g Vermicelli Noodles
1 Cooked Chicken Breast - cut into small chunks
1 Cup Sweetcorn
1 Tsp All Purpose Seasoning


How to - 
Make up your stock with the stock pots and water
Put stock, and EVERYTHING else in the pan.
Bring to the boil and simmer for 5-10
Put into a bowl and enjoy!
* If putting in the freezer - allow to totally cool, portion up and freeze!


If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.
Lou x x

Email - Synfreeandfull@gmail.com
Follow me on twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 2

My Slimming World Journey 

Week 2

You can check out my video on week 2 by clicking here.

My Slimming World Journey - Week 2

A good start to the week, lots of prep done but defo a week full of highs, lows, good and bad food choices. I have to stay organised, stay on track, and rebuild my relationship with food. Taking it one day at a time!

So come on by and say hi! 

Tell me abut your weight-loss journey!

Whats your best tips and tricks to help you stay on track?

Drop me a comment below.

Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!

And don't forget to hit that notification bell. 

Lou x x

Email - Synfreeandfull@gmail.com

Follow me on twitter - @synfreeandfull OR @louloubellarell 

Instagram - @synfreeandfull  OR  @louloubellarella

Facebook - @Synfreeandfull

EASY Slimming World BBQ Chicken - 1/2 Syn

EASY Slimming World BBQ Chicken 

Serves 4 - under 1/2 syn each.

Click Here to watch my youtube video on how I made it. 

You will need - 
1/2 tsp Celery Salt
1/2 Tsp Crushed Garlic
3 Tsp BBQ Seasoning
1 Tsp Chilli powder
1 Tsp Honey
1 Tbsp Worcestershire Sauce
1 Tbsp Dark Soy
1 Tbsp Passata
Pepper
2x Chicken Breasts
1 Tsp Liquid Smoke

I found this recipe in a SW cook book (Meals for 1), but again didn't have the exact stuff, and added some liquid smoke for a more smokey favour and I used Chicken breasts not thighs like the book.
The Meals for 1 book can be found Here (not a sponsor).

If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.

Lou x x

Email - Synfreeandfull@gmail.com
Follow me on Twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 1

My Slimming World Journey 

Week 1

You can check out my video on week 1 by clicking here.

I have joined Slimming world.... again.
I did really well on this originally but have been off it for a while.
While making my evening meals SW friendly (most of the time) anything else was not.
Its time to get organised and back on the waggon!
I have at least 3 stone to loose so better get cracking!

So come on by and say hi!
Tell me abut your weight-loss journey!
Whats your best tips and tricks to help you stay on track?
I cant wait to talk to you!
Lou x


Subscribe to you Youtube channel for more weight-loss vlogs and fun easy Slimming World recipes!


Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

EASY Slimming World Chocolate Brownies - 2.5 SYN EACH

EASY Slimming World Chocolate Brownies 

Makes 16 - 2.5 SYN EACH

Click Here to watch my youtube video on how I made them. 

Here is the recipe that my friend Emma sent me -

This one is very similar to the Pinch of Nom recipe - located here.

If you try them let me know what you think.
Send me a picture on IG of your cooking!!
Lou x

Subscribe to my YouTube channel for more Slimming World recipes and my SW journey Vlogs!

Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @SynfreeandFull