EASY Slimming World Lotus Biscoff Donuts - 1 SYN EACH

 

EASY Slimming World Lotus Biscoff Donuts

1 SYN EACH

Makes 6

Click here to see my YouTube Video for my how to!

You need -

40g Oats 1 tsp Vanilla (or salted caramel flavouring) 

2 eggs 

2 tbsp o% fat yogurt 

1/4 tsp baking powder 

Donuts moulds

Then for the topping -

1 lotus biscoff biscuit

1 tbsp lotus biscoff spread

How to -

Blitz up your oats

Add the oats, Vanilla, Eggs, Yogurt, Baking powder into a bowl.

Pour into donut moulds

Into the oven at 180 degrees C for 12 mins until golden.

Once golden put onto a wire wrack to cool

Put a lotus biscuit into a little bag and crush into little bits.

Spread 1/2 Tsp of Lotus Spread to each donut.

Sprinkle on some of the Lotus biscuit bits onto the top of the spread.

Enjoy!

If you try this recipe let me know what you think, or even send me a picture of it!

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Email - Synfreeandfull@gmail.com

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EASY Slimming World French Toast

EASY Slimming World French Toast

1/2 SYN / Serves 4

Click here to see my Youtube Video for my how to!


You will need - 
4 Eggs
2 Tsp Cinnamon
2 (level) Tsp Sweetener
120ml Skimmed Milk
8 Slices of Wholemeal Bread (2 bits per portion)
Toppings - I used:
2 Tbsp Fat free Natural Yogurt
2 Tbsp Berries

How to - 
Put eggs, Cinnamon, Milk, Sweetener into a bowl and mix.
In a warming pan, spray some frylight.
*You will have to do this in smaller batches. 
Cover both sides of your slices of bread with your eggy/cinnamon mixture.
Once covered, put the pieces into the pan.
Cook each sides of the break for 2-3 minutes until brown.
Once both sides cooked and browned, its time to serve.
Cut each slice in to 2 triangles.
Put onto a place and serve with whatever toppings you like.


If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.
Lou x x

Email - Synfreeandfull@gmail.com
Follow me on twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
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EASY Slimming World Chicken Noodle Soup

EASY Slimming World Chicken Noodle Soup 

SYN FREE and Serves 4+

Click here to see my Youtube Video for my how to!

This is super quick to make, great to batch cook, portion up and freeze, and amazing as a winter warmer or something yum if you feeling under the weather.

You need - 
2 Spring Onions - cut fine
2 Carrots - cut into chunks
2 Chicken Stock Pots
800-1000ml Boiling Water
1 Cup Mushrooms - sliced fine
50g Vermicelli Noodles
1 Cooked Chicken Breast - cut into small chunks
1 Cup Sweetcorn
1 Tsp All Purpose Seasoning


How to - 
Make up your stock with the stock pots and water
Put stock, and EVERYTHING else in the pan.
Bring to the boil and simmer for 5-10
Put into a bowl and enjoy!
* If putting in the freezer - allow to totally cool, portion up and freeze!


If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.
Lou x x

Email - Synfreeandfull@gmail.com
Follow me on twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 2

My Slimming World Journey 

Week 2

You can check out my video on week 2 by clicking here.

My Slimming World Journey - Week 2

A good start to the week, lots of prep done but defo a week full of highs, lows, good and bad food choices. I have to stay organised, stay on track, and rebuild my relationship with food. Taking it one day at a time!

So come on by and say hi! 

Tell me abut your weight-loss journey!

Whats your best tips and tricks to help you stay on track?

Drop me a comment below.

Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!

And don't forget to hit that notification bell. 

Lou x x

Email - Synfreeandfull@gmail.com

Follow me on twitter - @synfreeandfull OR @louloubellarell 

Instagram - @synfreeandfull  OR  @louloubellarella

Facebook - @Synfreeandfull

EASY Slimming World BBQ Chicken - 1/2 Syn

EASY Slimming World BBQ Chicken 

Serves 4 - under 1/2 syn each.

Click Here to watch my youtube video on how I made it. 

You will need - 
1/2 tsp Celery Salt
1/2 Tsp Crushed Garlic
3 Tsp BBQ Seasoning
1 Tsp Chilli powder
1 Tsp Honey
1 Tbsp Worcestershire Sauce
1 Tbsp Dark Soy
1 Tbsp Passata
Pepper
2x Chicken Breasts
1 Tsp Liquid Smoke

I found this recipe in a SW cook book (Meals for 1), but again didn't have the exact stuff, and added some liquid smoke for a more smokey favour and I used Chicken breasts not thighs like the book.
The Meals for 1 book can be found Here (not a sponsor).

If you try this recipe let me know what you think, or even send me a picture of it!
Subscribe for more easy Slimming World recipes or to follow my weight loss vlog!
And don't forget to hit that notification bell.

Lou x x

Email - Synfreeandfull@gmail.com
Follow me on Twitter - @synfreeandfull OR @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

My Slimming World Journey - Week 1

My Slimming World Journey 

Week 1

You can check out my video on week 1 by clicking here.

I have joined Slimming world.... again.
I did really well on this originally but have been off it for a while.
While making my evening meals SW friendly (most of the time) anything else was not.
Its time to get organised and back on the waggon!
I have at least 3 stone to loose so better get cracking!

So come on by and say hi!
Tell me abut your weight-loss journey!
Whats your best tips and tricks to help you stay on track?
I cant wait to talk to you!
Lou x


Subscribe to you Youtube channel for more weight-loss vlogs and fun easy Slimming World recipes!


Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @Synfreeandfull

EASY Slimming World Chocolate Brownies - 2.5 SYN EACH

EASY Slimming World Chocolate Brownies 

Makes 16 - 2.5 SYN EACH

Click Here to watch my youtube video on how I made them. 

Here is the recipe that my friend Emma sent me -

This one is very similar to the Pinch of Nom recipe - located here.

If you try them let me know what you think.
Send me a picture on IG of your cooking!!
Lou x

Subscribe to my YouTube channel for more Slimming World recipes and my SW journey Vlogs!

Follow me on twitter - @synfreeandfull OR  @louloubellarell
Instagram - @synfreeandfull  OR  @louloubellarella
Facebook - @SynfreeandFull